OUR CLASS
At GFT HONG KONG, Â we offer a variety of classes to suit all levels of experience and fitness. Whether you're looking to compete or just get in shape, we've got something for everyone.
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BJJ CLASS FOR ALL BELTS
Our all belt class is designed for experienced practitioners looking to take their skills to the next level. You'll learn advanced techniques, strategies, and game-plans from some of the best instructors in the business.
Monday 1900-2030
Tuesday 1900-2030
Thursday 1900-2030
Friday 1900-2030
BJJ CLASS FOR BEGINNERS
Our fundamentals class is perfect for beginners or anyone looking to refresh their knowledge of the basics. You'll learn the fundamental techniques, positions, and strategies of Brazilian jiu-jitsu in a safe and supportive environment.
Monday 2030-2130
Tuesday 2030-2130
Thursday 2030-2130
Friday 2030-2130
NO GI TRAINING
Our No-Gi BJJ classes focus on training without the traditional gi uniform. This style emphasizes grappling techniques using grips on the opponent's body instead of the gi, providing a dynamic and fast-paced experience.
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Wednesday 2030-2200
Saturday 1500-1600
JUDO CLASS
Our Judo classes offer a comprehensive training in the traditional Japanese martial art. You'll learn throws, takedowns, pins, and submissions, developing balance, agility, and effective self-defense skills while embracing the principles of respect, discipline, and mutual benefit.
Wednesday 1900-2015
KIDS BJJ CLASS
Our Kids BJJ classes provide a fun and safe environment for children to learn Brazilian Jiu-Jitsu. Through age-appropriate techniques and games, kids develop discipline, confidence, and self-defense skills while fostering teamwork and respect for others.
Saturday 1400-1500
KIDS JUDO CLASS
Kids Judo class offers children a chance to learn the traditional Japanese martial art. They develop skills in throws, falls, and groundwork, while fostering discipline, respect, and self-confidence in a fun and supportive environment.
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Wednesday 1730-1830
PRIVATE LESSON
Looking for one-on-one instruction? Our private lessons are tailored to your individual needs and goals, and are taught by our experienced and knowledgeable instructors.
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Please contact our staff if you are interested.
OPEN MAT SESSION
BJJ Open Mat is an unstructured training session where practitioners of Brazilian Jiu-Jitsu come together to spar, practice techniques, and exchange knowledge in a collaborative and informal setting, typically without structured instruction.
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Saturday 1600-CLOSE
We are grateful for the opportunity to train alongside our dedicated partners from other gyms. Their presence enriches our BJJ journey, providing us with valuable learning experiences, challenging rolls, and fostering a spirit of camaraderie that strengthens our skills both on and off the mat.
